Self help activities and information about organisations who can provide support.
If you need support now some organisations have online chat or telephone support.
- Organisations who can provide support for suicidal thoughts
Please download to view organisations who can offer support . However if your life is at imminent risk, please call 999 for immediate help.
- 24/7 support
SHOUT Get help – free 24/7 confidential If you are struggling to cope and need to talk. This is an anonymous text support service. You can text from wherever you are in the UK.
- Free counselling
Free counselling and support for all NHS staff and front line workers.