Self help activities and information about organisations who can provide support.

If you need support now some organisations have online chat or telephone support.

Mental health text support

  • Organisations who can provide support for suicidal thoughts

Please download to view organisations who can offer support . However if your life is at imminent risk, please call 999 for immediate help.

  • 24/7 support

SHOUT Get help – free 24/7 confidential If you are struggling to cope and need to talk. This is an anonymous text support service. You can text from wherever you are in the UK.

  • Free counselling

Free counselling and support for all NHS staff and front line workers.

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